Squat press Total Upper 10/5, • 10/5/22 Previous Warm Up Next Med slam You Might Also Like Dead Stop Swing Reverse crunch to kick Donkey kick hip rotations Warm Up: jumprope, lat stretch, plank jack, pull apart Kneel to slam
Squat press Total Upper 10/5, • 10/5/22 Previous Warm Up Next Med slam You Might Also Like Dead Stop Swing Reverse crunch to kick Donkey kick hip rotations Warm Up: jumprope, lat stretch, plank jack, pull apart Kneel to slam
