Figure 8 squat Total Body 10/4, • 11/16/21 Previous Prisoner arms shuffle Next Clean to curtsy lunge You Might Also Like Band rotations to overhead squat Good Morning to Knee Crunch Push Up, Plank Combo warm up: squats Bear jack to plank jack
Figure 8 squat Total Body 10/4, • 11/16/21 Previous Prisoner arms shuffle Next Clean to curtsy lunge You Might Also Like Band rotations to overhead squat Good Morning to Knee Crunch Push Up, Plank Combo warm up: squats Bear jack to plank jack
