Figure 8 squat Total Body 10/4, • 11/16/21 Previous Prisoner arms shuffle Next Clean to curtsy lunge You Might Also Like Quick alternating rows Alternating single arm bent over row Warm Up: toe pivot squat Plank jack burpee Down Dog to Plank
Figure 8 squat Total Body 10/4, • 11/16/21 Previous Prisoner arms shuffle Next Clean to curtsy lunge You Might Also Like Quick alternating rows Alternating single arm bent over row Warm Up: toe pivot squat Plank jack burpee Down Dog to Plank
