Quick alternating rows Total Upper 10/5, • 10/5/22 Previous Bird dog Next Bent over row You Might Also Like Down Dog to Plank Jumping Jacks / Butt kicks + substitutions Cardio: 3 moves Deadlift to Squat Sumo Squat Walk
Quick alternating rows Total Upper 10/5, • 10/5/22 Previous Bird dog Next Bent over row You Might Also Like Down Dog to Plank Jumping Jacks / Butt kicks + substitutions Cardio: 3 moves Deadlift to Squat Sumo Squat Walk
