Bent over row Total Upper 10/5, • 10/5/22 Previous Quick alternating rows Next Med slam You Might Also Like Knee Strike Shuffle Kneeling Combo Jumping Jacks / Butt kicks + substitutions Cross Body Deadlift Laying Glute Series
Bent over row Total Upper 10/5, • 10/5/22 Previous Quick alternating rows Next Med slam You Might Also Like Knee Strike Shuffle Kneeling Combo Jumping Jacks / Butt kicks + substitutions Cross Body Deadlift Laying Glute Series
