Bent over row Total Upper 10/5, • 10/5/22 Previous Quick alternating rows Next Med slam You Might Also Like Plank to Bear Dumbbell Tap Back Dead Stop Swing Curtsy lunge + knee raise DB burpee + Ski Swings Ski Swing SkiCurl
Bent over row Total Upper 10/5, • 10/5/22 Previous Quick alternating rows Next Med slam You Might Also Like Plank to Bear Dumbbell Tap Back Dead Stop Swing Curtsy lunge + knee raise DB burpee + Ski Swings Ski Swing SkiCurl
