Bent over row Total Upper 10/5, • 10/5/22 Previous Quick alternating rows Next Med slam You Might Also Like Warm up: knee raise Squat halo Warm Up Narrow Squat + Abduction Press
Bent over row Total Upper 10/5, • 10/5/22 Previous Quick alternating rows Next Med slam You Might Also Like Warm up: knee raise Squat halo Warm Up Narrow Squat + Abduction Press
