Bent over row Total Upper 10/5, • 10/5/22 Previous Quick alternating rows Next Med slam You Might Also Like Overhead hold + walking lunge Single Arm Snatch Cross Body Deadlift step ups Alternating single arm bent over row
Bent over row Total Upper 10/5, • 10/5/22 Previous Quick alternating rows Next Med slam You Might Also Like Overhead hold + walking lunge Single Arm Snatch Cross Body Deadlift step ups Alternating single arm bent over row
