Seated Halo Total Upper 10/5, • 10/5/22 Previous Squat press Next Situp + slam You Might Also Like Curtsy Lunge (shown no weight) Clean to curtsy lunge Warm Up: jumprope, lat stretch, plank jack, pull apart Down Dog to Plank Band rotations to overhead squat
Seated Halo Total Upper 10/5, • 10/5/22 Previous Squat press Next Situp + slam You Might Also Like Curtsy Lunge (shown no weight) Clean to curtsy lunge Warm Up: jumprope, lat stretch, plank jack, pull apart Down Dog to Plank Band rotations to overhead squat
