Toe taps Total Upper 10/5, • 10/5/22 Previous Squat jack swing You Might Also Like Warm Up Deadbugs Warm Up: jumprope, lat stretch, plank jack, pull apart Kneeling good morning to tricep extension Activate: Kickback Series
Toe taps Total Upper 10/5, • 10/5/22 Previous Squat jack swing You Might Also Like Warm Up Deadbugs Warm Up: jumprope, lat stretch, plank jack, pull apart Kneeling good morning to tricep extension Activate: Kickback Series
