Squat jack swing Total Upper 10/5, • 10/5/22 Previous Reverse crunch to kick Next Toe taps You Might Also Like Jumping Jacks / Butt kicks + substitutions Band rotations to overhead squat Med slam Hip Lift KneelingThrust
Squat jack swing Total Upper 10/5, • 10/5/22 Previous Reverse crunch to kick Next Toe taps You Might Also Like Jumping Jacks / Butt kicks + substitutions Band rotations to overhead squat Med slam Hip Lift KneelingThrust
