Warm Up: toe pivot squat Lower Body 10/10, • 10/10/22 Previous Warm up: knee raise Next Warm up: side to side taps You Might Also Like Figure 8 squat curtsy lunge Side Lying Series Weighted skaters Kneeling Thrust
Warm Up: toe pivot squat Lower Body 10/10, • 10/10/22 Previous Warm up: knee raise Next Warm up: side to side taps You Might Also Like Figure 8 squat curtsy lunge Side Lying Series Weighted skaters Kneeling Thrust
