Warm Up: toe pivot squat Lower Body 10/10, • 10/10/22 Previous Warm up: knee raise Next Warm up: side to side taps You Might Also Like Side Lying Series Prisoner arms shuffle Forward Lunge & Bound Kneel to half kneel + tilt Donkey kick hip rotations
Warm Up: toe pivot squat Lower Body 10/10, • 10/10/22 Previous Warm up: knee raise Next Warm up: side to side taps You Might Also Like Side Lying Series Prisoner arms shuffle Forward Lunge & Bound Kneel to half kneel + tilt Donkey kick hip rotations
