Warm Up Total Upper 10/5, • 10/5/22 Previous Situp + slam Next Cardio finisher You Might Also Like Sprinter Crunch Curtsy lunge + knee raise Laying Chest Fly Back lunge, curtsy lunge Quick alternating rows
Warm Up Total Upper 10/5, • 10/5/22 Previous Situp + slam Next Cardio finisher You Might Also Like Sprinter Crunch Curtsy lunge + knee raise Laying Chest Fly Back lunge, curtsy lunge Quick alternating rows