Total Body 12/6, • 12/7/22 Push Press Previous Side to Side Shoulder Press Sit Up Next Bound to Burpee You Might Also Like Clean to Forward Lunge & Press Ab + Bridge burnout Reverse Crunch to Kickout Squat Uprow Squat + single Arm Row
Total Body 12/6, • 12/7/22 Push Press Previous Side to Side Shoulder Press Sit Up Next Bound to Burpee You Might Also Like Clean to Forward Lunge & Press Ab + Bridge burnout Reverse Crunch to Kickout Squat Uprow Squat + single Arm Row
