Total Body 12/6, • 12/7/22 Push Press Previous Side to Side Shoulder Press Sit Up Next Bound to Burpee You Might Also Like Plank Alternating Kickback 1 + 1/4 bridge Squat + single Arm Row Squat Uprow Forward Lunge Push Press
Total Body 12/6, • 12/7/22 Push Press Previous Side to Side Shoulder Press Sit Up Next Bound to Burpee You Might Also Like Plank Alternating Kickback 1 + 1/4 bridge Squat + single Arm Row Squat Uprow Forward Lunge Push Press
