Total Body 12/6, • 12/7/22 Push Press Previous Side to Side Shoulder Press Sit Up Next Bound to Burpee You Might Also Like Deadlift to Double Snatch + Knee Raise Clean to Forward Lunge & Press Squat + single Arm Row 1 + 1/4 bridge Kneeling Squat Halo
Total Body 12/6, • 12/7/22 Push Press Previous Side to Side Shoulder Press Sit Up Next Bound to Burpee You Might Also Like Deadlift to Double Snatch + Knee Raise Clean to Forward Lunge & Press Squat + single Arm Row 1 + 1/4 bridge Kneeling Squat Halo
