total metcon 11/22, • 11/22/22 Deadlift to Goblet Squat Previous Butt Kicks / Burpee Next Skull Crusher + Toe Reach You Might Also Like Kettlebell Triple Set Total Body warm up series quick intro burpee to back lunge Wide to narrow bridge, hip lift transition
total metcon 11/22, • 11/22/22 Deadlift to Goblet Squat Previous Butt Kicks / Burpee Next Skull Crusher + Toe Reach You Might Also Like Kettlebell Triple Set Total Body warm up series quick intro burpee to back lunge Wide to narrow bridge, hip lift transition
