total metcon 11/22, • 11/22/22 Deadlift to Goblet Squat Previous Butt Kicks / Burpee Next Skull Crusher + Toe Reach You Might Also Like side plank crunch side lunge Plank in & out feet weighted skater Wide to narrow bridge, hip lift transition
total metcon 11/22, • 11/22/22 Deadlift to Goblet Squat Previous Butt Kicks / Burpee Next Skull Crusher + Toe Reach You Might Also Like side plank crunch side lunge Plank in & out feet weighted skater Wide to narrow bridge, hip lift transition
