total body 11/16, • 11/16/22 lateral bear crawl Previous Cross body single leg deadlift, regular single leg deadlift Next step out squat to curtsy You Might Also Like Snatch Shuffle Modification for plank kickbacks Single leg bridge hold + leg lift Bulgarian + curl press jack
total body 11/16, • 11/16/22 lateral bear crawl Previous Cross body single leg deadlift, regular single leg deadlift Next step out squat to curtsy You Might Also Like Snatch Shuffle Modification for plank kickbacks Single leg bridge hold + leg lift Bulgarian + curl press jack
