total body 11/16, • 11/16/22 lateral bear crawl Previous Cross body single leg deadlift, regular single leg deadlift Next step out squat to curtsy You Might Also Like Dolphin Pike Medicine Ball Slam step out squat to curtsy Single leg bridge + leg lift burpee to back lunge
total body 11/16, • 11/16/22 lateral bear crawl Previous Cross body single leg deadlift, regular single leg deadlift Next step out squat to curtsy You Might Also Like Dolphin Pike Medicine Ball Slam step out squat to curtsy Single leg bridge + leg lift burpee to back lunge
