total body 11/16, • 11/16/22 lateral bear crawl Previous Cross body single leg deadlift, regular single leg deadlift Next step out squat to curtsy You Might Also Like weighted skater Jumping jacks Kettlebell Triple Set step up, knee drive, squat Plank tap out
total body 11/16, • 11/16/22 lateral bear crawl Previous Cross body single leg deadlift, regular single leg deadlift Next step out squat to curtsy You Might Also Like weighted skater Jumping jacks Kettlebell Triple Set step up, knee drive, squat Plank tap out
