total body 11/16, • 11/16/22 lateral bear crawl Previous Cross body single leg deadlift, regular single leg deadlift Next step out squat to curtsy You Might Also Like Push up to table top row Hip Lift Set step out squat to curtsy forward lunge Single leg bridge + leg lift
total body 11/16, • 11/16/22 lateral bear crawl Previous Cross body single leg deadlift, regular single leg deadlift Next step out squat to curtsy You Might Also Like Push up to table top row Hip Lift Set step out squat to curtsy forward lunge Single leg bridge + leg lift
