total metcon 11/22, • 11/22/22 Skull Crusher + Toe Reach Previous Deadlift to Goblet Squat Next Kneeling Side to Side Slam You Might Also Like press jack weighted skaters Plank Pass Blast Off full body warm up unilateral plank kickback
total metcon 11/22, • 11/22/22 Skull Crusher + Toe Reach Previous Deadlift to Goblet Squat Next Kneeling Side to Side Slam You Might Also Like press jack weighted skaters Plank Pass Blast Off full body warm up unilateral plank kickback
