total metcon 11/22, • 11/22/22 Skull Crusher + Toe Reach Previous Deadlift to Goblet Squat Next Kneeling Side to Side Slam You Might Also Like oblique tilt + back lunge Wide to narrow bridge, hip lift transition side plank hip dip Bulgarian + curl lateral bear crawl
total metcon 11/22, • 11/22/22 Skull Crusher + Toe Reach Previous Deadlift to Goblet Squat Next Kneeling Side to Side Slam You Might Also Like oblique tilt + back lunge Wide to narrow bridge, hip lift transition side plank hip dip Bulgarian + curl lateral bear crawl
