total metcon 11/22, • 11/22/22 Skull Crusher + Toe Reach Previous Deadlift to Goblet Squat Next Kneeling Side to Side Slam You Might Also Like sit down, press, jump Russian Twist (shown after slam) Dumbbell Skater Switch deadlift Sit Up + Halo
total metcon 11/22, • 11/22/22 Skull Crusher + Toe Reach Previous Deadlift to Goblet Squat Next Kneeling Side to Side Slam You Might Also Like sit down, press, jump Russian Twist (shown after slam) Dumbbell Skater Switch deadlift Sit Up + Halo
