total metcon 11/22, • 11/22/22 Skull Crusher + Toe Reach Previous Deadlift to Goblet Squat Next Kneeling Side to Side Slam You Might Also Like burpee to back lunge Dolphin Pike v-sit + hip opener side plank hip dip set down squat jump
total metcon 11/22, • 11/22/22 Skull Crusher + Toe Reach Previous Deadlift to Goblet Squat Next Kneeling Side to Side Slam You Might Also Like burpee to back lunge Dolphin Pike v-sit + hip opener side plank hip dip set down squat jump
