total metcon 11/22, • 11/22/22 Skull Crusher + Toe Reach Previous Deadlift to Goblet Squat Next Kneeling Side to Side Slam You Might Also Like Sit Up + Halo Finisher: burpee, squat jump, toe taps unilateral plank kickback weighted skater Reverse plank knee crunch
total metcon 11/22, • 11/22/22 Skull Crusher + Toe Reach Previous Deadlift to Goblet Squat Next Kneeling Side to Side Slam You Might Also Like Sit Up + Halo Finisher: burpee, squat jump, toe taps unilateral plank kickback weighted skater Reverse plank knee crunch
