Total Body 11/1, • 11/1/22 hip thrust press Previous quick intro Next sit down, curl, jump You Might Also Like step up, knee drive, squat shuffle oblique tilt + back lunge tricep kickback Skull Crusher + Toe Reach
Total Body 11/1, • 11/1/22 hip thrust press Previous quick intro Next sit down, curl, jump You Might Also Like step up, knee drive, squat shuffle oblique tilt + back lunge tricep kickback Skull Crusher + Toe Reach
