Total Body 11/1, • 11/1/22 hip thrust press Previous quick intro Next sit down, curl, jump You Might Also Like Circuit 2 full body warm up step up, knee drive, squat Snatch Shuffle v-sit + hip opener
Total Body 11/1, • 11/1/22 hip thrust press Previous quick intro Next sit down, curl, jump You Might Also Like Circuit 2 full body warm up step up, knee drive, squat Snatch Shuffle v-sit + hip opener
