Total Body 11/1, • 11/1/22 hip thrust press Previous quick intro Next sit down, curl, jump You Might Also Like Plank kickback Plank tap out Single leg bridge hold + leg lift Sit down squat + Kettlebell swing Modification for plank kickbacks
Total Body 11/1, • 11/1/22 hip thrust press Previous quick intro Next sit down, curl, jump You Might Also Like Plank kickback Plank tap out Single leg bridge hold + leg lift Sit down squat + Kettlebell swing Modification for plank kickbacks
