Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like Bridge Finisher weighted skaters Plank in & out feet full body warm up deadlift
Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like Bridge Finisher weighted skaters Plank in & out feet full body warm up deadlift
