Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like Total Body warm up series weighted skater Butt Kicks / Burpee press jack sit up press or slam
Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like Total Body warm up series weighted skater Butt Kicks / Burpee press jack sit up press or slam
