Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like Bridge Set Deadlift to Goblet Squat burpee to back lunge weighted skaters Plank tap out
Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like Bridge Set Deadlift to Goblet Squat burpee to back lunge weighted skaters Plank tap out
