Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like Wide leg roll up quick intro set down squat jump Single leg bridge + leg lift Dumbbell Skater Switch
Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like Wide leg roll up quick intro set down squat jump Single leg bridge + leg lift Dumbbell Skater Switch
