Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like Plank tap out Medicine Ball Slam Finisher: burpee, squat jump, toe taps Kettlebell Triple Set shuffle
Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like Plank tap out Medicine Ball Slam Finisher: burpee, squat jump, toe taps Kettlebell Triple Set shuffle
