Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like 1 + 1/2 goblet squat Snatch Shuffle Ball Triple Set weighted squat shuffle Wide leg roll up
Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like 1 + 1/2 goblet squat Snatch Shuffle Ball Triple Set weighted squat shuffle Wide leg roll up
