Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like Push up to table top row hip thrust press deadlift Warm Up Series press jack
Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like Push up to table top row hip thrust press deadlift Warm Up Series press jack
