Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like Sit Up + Halo Finisher: burpee, squat jump, toe taps side lunge Bound / Jumping Jack Walkout & Shoulder Tap Plank
Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like Sit Up + Halo Finisher: burpee, squat jump, toe taps side lunge Bound / Jumping Jack Walkout & Shoulder Tap Plank
