Core + Booty 11/4, • 11/7/22 Leg jack Previous Tempo squats: slow up Next Single leg deadlift to back lunge You Might Also Like Medicine Ball Slam Arm circles Dolphin Pike Jumping jacks bound & bear crawl
Core + Booty 11/4, • 11/7/22 Leg jack Previous Tempo squats: slow up Next Single leg deadlift to back lunge You Might Also Like Medicine Ball Slam Arm circles Dolphin Pike Jumping jacks bound & bear crawl