Core + Booty 11/4, • 11/7/22 Leg jack Previous Tempo squats: slow up Next Single leg deadlift to back lunge You Might Also Like Roll Up + Raise Hip Lift Set weighted skaters smooth alternating press Squat Pulse / Shuffle
Core + Booty 11/4, • 11/7/22 Leg jack Previous Tempo squats: slow up Next Single leg deadlift to back lunge You Might Also Like Roll Up + Raise Hip Lift Set weighted skaters smooth alternating press Squat Pulse / Shuffle
