Core + Booty 11/4, • 11/7/22 Single leg deadlift to back lunge Previous Leg jack Next Back lunge kickback You Might Also Like Modification for plank kickbacks v-sit + hip opener bound & bear crawl Bulgarian + curl Ski Swing
Core + Booty 11/4, • 11/7/22 Single leg deadlift to back lunge Previous Leg jack Next Back lunge kickback You Might Also Like Modification for plank kickbacks v-sit + hip opener bound & bear crawl Bulgarian + curl Ski Swing
