Total Body 11/1, • 11/1/22 step up, knee drive, squat Previous sit down, curl, jump Next sprinter crunch + twist You Might Also Like Ski Swing tricep kickback Reverse plank knee crunch quick intro hip thrust press
Total Body 11/1, • 11/1/22 step up, knee drive, squat Previous sit down, curl, jump Next sprinter crunch + twist You Might Also Like Ski Swing tricep kickback Reverse plank knee crunch quick intro hip thrust press
