Total Body 11/1, • 11/1/22 step up, knee drive, squat Previous sit down, curl, jump Next sprinter crunch + twist You Might Also Like Medicine Ball Slam Bridge Set bound & bear crawl Single leg bridge + leg lift Ball Triple Set
Total Body 11/1, • 11/1/22 step up, knee drive, squat Previous sit down, curl, jump Next sprinter crunch + twist You Might Also Like Medicine Ball Slam Bridge Set bound & bear crawl Single leg bridge + leg lift Ball Triple Set
