Total Body 11/1, • 11/1/22 step up, knee drive, squat Previous sit down, curl, jump Next sprinter crunch + twist You Might Also Like smooth alternating press Single arm swing deadlift Plank tap out weighted squat shuffle
Total Body 11/1, • 11/1/22 step up, knee drive, squat Previous sit down, curl, jump Next sprinter crunch + twist You Might Also Like smooth alternating press Single arm swing deadlift Plank tap out weighted squat shuffle
