Total Body 11/1, • 11/1/22 step up, knee drive, squat Previous sit down, curl, jump Next sprinter crunch + twist You Might Also Like Single leg bridge hold + leg lift single arm press + sit up with twist Plank kickback Jumping jacks Deadlift to Goblet Squat
Total Body 11/1, • 11/1/22 step up, knee drive, squat Previous sit down, curl, jump Next sprinter crunch + twist You Might Also Like Single leg bridge hold + leg lift single arm press + sit up with twist Plank kickback Jumping jacks Deadlift to Goblet Squat
