Total Body 11/1, • 11/1/22 step up, knee drive, squat Previous sit down, curl, jump Next sprinter crunch + twist You Might Also Like side plank crunch Finisher: burpee, squat jump, toe taps Back lunge kickback Squat Press side plank leg lift
Total Body 11/1, • 11/1/22 step up, knee drive, squat Previous sit down, curl, jump Next sprinter crunch + twist You Might Also Like side plank crunch Finisher: burpee, squat jump, toe taps Back lunge kickback Squat Press side plank leg lift
