Bird dog Total Upper 10/5, • 10/5/22 Previous Situp + slam Next Knee crunch to toe reach You Might Also Like Ski Swing Ski Curl Quick alternating rows Bent over row Walk Out Single Arm Bent-Over Row
Bird dog Total Upper 10/5, • 10/5/22 Previous Situp + slam Next Knee crunch to toe reach You Might Also Like Ski Swing Ski Curl Quick alternating rows Bent over row Walk Out Single Arm Bent-Over Row
