Bird dog Total Upper 10/5, • 10/5/22 Previous Situp + slam Next Knee crunch to toe reach You Might Also Like Prisoner arms shuffle Alternating Snatch Cardio: 3 moves Straight leg Donkey Kicks Toe taps
Bird dog Total Upper 10/5, • 10/5/22 Previous Situp + slam Next Knee crunch to toe reach You Might Also Like Prisoner arms shuffle Alternating Snatch Cardio: 3 moves Straight leg Donkey Kicks Toe taps
