Kneeling Thrust Lower Body 10/21, • 10/21/22 Previous Sit Down + Jump Next Forward Lunge & Bound You Might Also Like curtsy lunge Warm up: side to side taps Sit Up to Russian Twist Sit up press Sumo Squat
Kneeling Thrust Lower Body 10/21, • 10/21/22 Previous Sit Down + Jump Next Forward Lunge & Bound You Might Also Like curtsy lunge Warm up: side to side taps Sit Up to Russian Twist Sit up press Sumo Squat
