Overhead hold + back lunge Total Body 10/18, • 10/18/22 Previous Single Arm Snatch Next Cross Body Deadlift You Might Also Like goblet squat Plank jack burpee Jumping Jacks / Butt kicks + substitutions Elbow Assisted Straight Leg Opener Band rotations to overhead squat
Overhead hold + back lunge Total Body 10/18, • 10/18/22 Previous Single Arm Snatch Next Cross Body Deadlift You Might Also Like goblet squat Plank jack burpee Jumping Jacks / Butt kicks + substitutions Elbow Assisted Straight Leg Opener Band rotations to overhead squat
