Overhead hold + back lunge Total Body 10/18, • 10/18/22 Previous Single Arm Snatch Next Cross Body Deadlift You Might Also Like Warm Up: jumprope, lat stretch, plank jack, pull apart Laying Chest Fly Set down squat + Kettlebell swings Slow Butt Kicks elevated bridge
Overhead hold + back lunge Total Body 10/18, • 10/18/22 Previous Single Arm Snatch Next Cross Body Deadlift You Might Also Like Warm Up: jumprope, lat stretch, plank jack, pull apart Laying Chest Fly Set down squat + Kettlebell swings Slow Butt Kicks elevated bridge
